Ways To Keep Motivated To Lose Weight Anyone Can Do

T-Rex Motivating A Person To Exercise

Losing weight is never easy. You give up many of the foods you love. You rearrange your already way-too-busy schedule to find the time and energy to stay active on a daily basis.

You grind and you grind. Sometimes it pays off. Other times it all just feels like wasted time and energy as the stubborn pounds refuse to leave.

All of this takes willpower, concentration, and motivation. And it all has to come from you because no one else can motivate you to lose weight unless you already have that motivation inside you.

Even when you start a weight loss journey with a great mindset, your motivation can fade over time. You can hit a weight loss plateau that stalls your results and causes you to give up. Or you might just get sick of eating “healthy” foods day in and day out. If you’re not already a powerful self-motivator, many of these things are difficult to overcome.

With that in mind, here are some ways to keep motivated to lose weight even on the darkest of days.

Set Realistic Weight Loss Goals

Before you begin a diet and exercise routine, always set goals for yourself. What do you want to achieve? Are you trying to lose a set number of pounds? Are you looking to hit a specific weight? Do you just want to fit into that pair of blue jeans that is a little too tight?

If you want to stick to your weight loss plan, set realistic goals for yourself. For example, don’t go into your weight loss journey with the idea you want to lose 30 pounds in 10 days. This is unrealistic and it sets you up for frustration and disappointment that will cause you to crash and burn.

By choosing a more realistic goal, you put less pressure on yourself and the task won’t seem so daunting. Since the goal is achievable, you’ll stay motivated to keep going once you reach that first goal. Start with small goals and work up from there.

Create A Thorough Plan

If you’ve ever worked on a project for your job or for school, you know taking the time to generate an outline or business plan can help you figure out the best way to get the result you’re after. The same concept applies to weight loss plans.

Once you set your goals, figure out what it will take to get there. This should be a detailed plan that includes the actions you can take to achieve your goal. Do you need to get up 30 minutes earlier every morning to workout? Do you need to find more time to make healthy meals instead of eating out so much? Do you need to cut back on your daily lattes?

Thinking about these things ahead of time and seeing a plan laid out in front of you makes it much easier to stay motivated. Instead of struggling through your weight loss journey blindly, you’ll actually have actionable steps you can apply to reach your goals.

Utilize The Buddy System

Another way to keep motivated to lose weight is to use the buddy system. Find a friend or co-worker who wants to lose weight or who loves working out and make a pact to motivate each other along the way.

When you experience weak moments (and you will), a workout buddy can be the extra push you need to keep going. Choose someone who will hold you accountable and keep you on the right track. Do the same for them. You can also use a personal trainer for this if you have the money to pay one.

Need an even higher power pushing you to succeed? That’s exactly what Chris Walker found when he found himself at 278lbs and realized if he just relied on his willpower, he was going to fail.

So where did he turn? The Bible. And it led to the creation of the Salvation Diet. Read about his remarkable story and how he actually found the secrets to long-term weight loss hidden inside the Bible at newspapercat.org. Even if you aren’t a Christian, it’s eye-opening and truly inspirational stuff!

Motivate Yourself Visually

Do you have a photograph from your teens or twenties when you felt fit, healthy, and sexy? Is there an article of clothing you desperately want to fit into? Are you getting married in a few months and want to look incredible for your soon-to-be spouse?

Any of these items can become the motivation you need to stick to your diet and fitness routine. The trick is to put the item somewhere where you will see it and think about it every single day. The more your mind focuses on something, the more likely you are to achieve it.

By keeping this specific item where you can see it on a daily basis, like near your bedroom or bathroom mirror, you’ll always know what you’re working toward. This constant reminder can help you stay on track even when your willpower is fading.

Keeping motivated to lose weight is never easy, but nothing worthwhile ever is. Never look back and keep pushing forward. If you can’t go around obstacles, go through them. You can do it!

And The Easiest Way To Make Her Fall In Love Is…

man and woman in love

Men that constantly have problems attracting women never seem to get it. There is no ‘secret formula’ to meeting and dating women. There’s not a surefire easy way to get a girl to fall in love with you. Despite this reality, lovelorn guys turn to online dating ‘gurus’ over and over. Some of their advice can be helpful, but the majority of it is useless.

No matter how smooth the guru’s ‘pitch’ is, you do not need hypnosis, ‘kino’, magic tricks, or hand puppets to make a woman fall in love with you. You don’t need gimmicks.  You don’t need “tricks” from gurus.  You just need to be yourself.

This ‘be yourself’ strategy only works if you have successfully moved from boyhood to manhood. Your age has nothing to do with this distinction.

Many men go their entire lives stuck in a state of adolescence and never develop a strong personal identity. It’s not a coincidence that many of these ‘stunted adolescents’ are the type of men who have trouble meeting women.

Tricks And Techniques Won’t Make You A Man

It’s a very simple concept–once you become a man that is comfortable and confident with your life and your identity, you will no longer have any trouble with women. You’ll possess the qualities that women find universally attractive in men including integrity, self-respect, and authenticity.  These are attributes that you can’t fake.  Ironically, many of the ‘dating gurus’ suggest that you can.  It may sound counterintuitive, but the more you prioritize yourself, the more attractive you’ll be to women.

Women want a man that is socially, intellectually, and emotionally mature. They want a man that is confident in himself and lives life with passion and drive. What they don’t want is an overgrown adolescent who is ‘needy’ or who lacks self-respect. Placing too great of a focus on a woman demonstrates that you are not only needy but that you lack many, if not all of the qualities of a fully formed man.

You Can’t “Make” A Woman Love You

You can’t trick or convince a woman to fall in love with you. If you even consider this a viable option, it’s a clear indication that you’re not ready to love and have someone love you. Women can instinctively spot need, fear, and diffidence in a man. It is the diametric opposite of what women find universally attractive. If you have the type of needy, obsessive desire for a woman more appropriate for high school boys, you’ve got a lot of work to do.

Women place a far greater emphasis on personality traits than any other component of a man’s persona.  Good looks or a guru taught ‘technique’ may get attention at a bar but beyond that mean little.

The only way to develop the qualities that draw women to men is to earn them. The only way to earn them is to build genuine self-worth from a strong sense of self, a passionate approach to life, and congruence between your values and how you interact with the world. Once you do, you’ll easily attract women into your life.

Additional Learning:

  1. http://theartofcharm.com/building-a-connection/the-science-behind-what-makes-a-woman-fall-in-love-with-you/
  2. http://www.stabilitypact.org/girlfriend-activation-system-review-be-her-obvious-choice/
  3. http://haveyouseenhim.com/girlfriend-activation-system-review-breakdown-her-obsession-story-and-get-the-girl/
  4. https://www.waytoosocial.com/love-2/how-to-make-a-girl-fall-in-love-with-you/
  5. http://www.girlschase.com/content/how-make-girl-fall-love-you
  6. http://thoughtcatalog.com/joe-elvin/2014/11/13-simple-steps-to-make-any-girl-fall-in-love-with-you/
  7. http://www.lovepanky.com/men/dating-women-tips-for-men/how-to-make-a-girl-fall-in-love-with-you
  8. http://www.eharmony.com/dating-advice/relationships/20-ways-to-make-her-fall-in-love/

Should You Remain Friends With Your Ex? Yes? No? Maybe?

A cute couple remaining friends after a breakup.

This question has been haunting mankind for centuries – and for a good reason, as staying friends with your ex spouse or partner is anything but easy.  For some people, this is not only possible but perfectly normal, and they even manage to build a strong and long-lasting friendship. On the other hand, some people do not even want to hear about such a thing, especially if the break-up was particularly hurtful.

There are three options: you can stay friends with your ex, you can forget the two of you ever had anything in common, or you can just look at the facts and decide what to do next, depending on the circumstances.

When You Should Not Stay Friends With Your Ex

Different people experience relationships and marriages differently, this is why there is no generally applicable rule or advice when it comes to this matter. However, more than half of the people would prefer not to stay friends with their ex, especially if they were devastated by the break-up.

We have all heard the saying “Staying friends with your ex is like saying that your dog has died, but you can still keep it”, and this is actually true for most of us. If you just got out of an abusive relationship that has damaged you physically, emotionally and mentally, then you must steer clear from your ex at all costs.

On the other hand, if the break-up happened due to something you have done and you still have feelings for your ex, then the chances are that you will never be able to settle for a friendship only, and you will always try to “push your luck”, hoping to win him/her back. Once again, friendship is not the answer in these situations!

When Should You Consider Staying Friends?

Staying friends with your ex is not impossible – this does not mean that you will be besties, but you can be distant friends and hang out occasionally. You can stay friends with your ex if you have been with somebody for a very long period of time, because it is then when cutting down all the connections is the most difficult thing to do.

On the other hand, it is also perfectly fine to stay in touch with your ex partner or spouse if the two of you have a child together – in that case, it is actually advised to stay friends and to respect each other, as the child always comes first.

It Depends

In some cases, there is simply no “yes or no” answer to this question, as it depends on the circumstances.  For instance, if you and your ex boyfriend or girlfriend have been best friends before you even elevated your “connection”, then you can stay in touch through social media and such.

Nonetheless, if you moved on and you got yourself a new partner, then staying friends with your ex may be awkward and slightly uncomfortable for your new partner, especially if the two of you meet in private places or you are just a bit too close for two people who once used to share the same bed.

Can A Fat Guy Get A Girlfriend?

Confidence...know who you are and own it!  And if you don't like it, change it!

If you’re fat, it’s likely that you wonder how to get a girlfriend. Being fat does not mean you don’t have any chance at love. There’s no need to panic. It’s obvious that being slim is a good thing, but a great personality is much better. Most women are attracted to men with character rather than muscular shape.

In this post, we have discussed some good tips on how even a fat guy can get a girlfriend.

Join a Support Group

If you’re overweight, it’s likely that you have low self esteem. You might wonder that people don’t like your appearance, and that might be the reason you won’t ever get a girlfriend. Joining a support group will help you feel more positive and confident. Since, women always love guys who are confident, this will have a major impact on your chances of getting a girlfriend.

Don’t Try Too Hard

Most fat guys think they need to go overboard to impress a girl. They try something different, and may even try too hard. This can make you seem creepy. You should be casual and have fun. Women always fall for guys with a charming personality. If you can charm a woman, she won’t even think about your weight.

Accept Something You Can’t Change

It’s important to understand and accept that not every person is born with a silver spoon. When you want to get a girlfriend, you need to focus on things you already have. Most people are surprised when they think about their personality traits, and find out skills and talents they never knew they possessed.

You should find what interests you, and pursue it with diligence and determination. This will help you become a satisfied person. Moreover, most women fall for guys who are passionate about something.

Love Yourself

Before you can love someone else, you need to love yourself. When it comes to getting a girlfriend, you need be positive about your approach. This can only happen when you love yourself, and think that you’re worth it. When you love yourself, you have plenty of options for girlfriends in your life.

It’s important to understand that being fat is not a major factor to help you get a girlfriend. Looks and appearance don’t matter much to women. They care more about your overall personality. You just need to develop certain traits in your personality to make a girl fall for you. Use the tips mentioned in this post and be sure to check out the recommended reading below, and you’ll be well on your way to getting the girlfriend you want.

Recommended to help you get a girlfriend: http://newspapercat.org/girlfriend-activation-system-v2-review-are-you-man-enough-to-date-a-hottie/

Why Won’t Girls Go Out With Me?


As the saying goes, ‘No man is an island’. It is important that we find love and companionship, but for some people this is not that easy.  Many guys out there are asking this question over and over again, ‘Why won’t girls go out with me?’.They hope to get an answer that can solve this ‘rejection’, so as to hopefully find the girl of their dreams.

The answer is that there is no set solution as there may be a number of things that are causing this problem. However one thing is for sure – you need to stop taking it too seriously and blaming yourself. You need to believe in yourself, and that there is absolutely nothing wrong with you.

Even though you may have tried to ask several girls on a date, and they refused, the starting point is to believe that you are just like other guys, and you can find the girl of your dreams. If you believe in yourself, you are bound to succeed.

So be more confident and look at the positive attributes you have. It could be helpful if you make a list of these positive things. You will be amazed at how many good things you will find about yourself.

Now that you have listed the good and positive attributes, you may wish to focus on those areas that may require some improvement. If for instance, you do not like your hair, just do something about it. It is easy to ask a hairdresser for a makeover these days. This is just an example, and there are other things that need to be seen to apart from aesthetics.

Ask yourself if there are some things in your character that could make you less desirable.  Girls want to find their prince charming. And what factors can make you look like prince charming? For starters, you need to be romantic – so try to find ways that can show your romantic side, such as an occasional sweet gift or card, or shower her with lots of compliments. You should try to show the girl that you are crazy about her, and that you would do anything for her.

However do not overdo it. It is important that you are realistic and truthful. Another important thing that girls look for are good manners. It is also important that you do not appear scruffy or disheveled. Girls want a well groomed man, so make sure you look smart and good looking.

If you follow this advice you will surely start to notice some positive results.

Good luck!